top of page
Pre Run
Warming Up
​
​
​
Running Drills
​
Below are some of my favourite running drills that I use to prepare for my session. Drills help to reinforce the desired movement and loading patterns for the run.
​
Toe Walking
​
​
Walking Lunges
​
​
High Knee Lift into Calf Raise (A Skip Variation)
​
​
B Skip
​
​
Strides
​
​
Wind Ups
​
​
​
​
​
​
bottom of page