I want to ensure that your feet never stop you from doing the activities that you want to do
John Charles is a podiatrist and running coach based in Melbourne, widely known as "The Running Podiatrist". He has over 16 years of experience in podiatry, working across both the UK and Australia.
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An accomplished Ironman triathlete and multi-time marathoner, John knows the mental and physical demands of the long haul. This firsthand perspective allows him to offer more than just medical advice; he provides a roadmap for performance, blending gait analysis with a deep understanding of a runner’s individual needs.
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Beyond the clinic, John takes a keen interest in the evolution of athletic footwear. Whether he’s co-hosting the SEPA Sole Science Podcast or working with fellow health professionals, his mission remains the same: to empower the Melbourne running community to move stronger, faster, and further.
Professional Qualifications
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Podiatrist - BSc from Southampton University (UK)
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Running Coach - Level 2 Recreational Running
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Member Australian Podiatry Association
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Member Australian Academy Podiatric Sports Medicine
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Personal Achievements
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Melbourne Marathon - 2011 and 2013
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London Marathon - 2010
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Ironman Australia, Port Macquarie - 2019
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Ironman New Zealand, Taupo - 2026
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Ironman 70.3 Geelong - 2017, 2018, 2023
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Ironman 70.3 Western Australia, Busselton - 2019
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Challenge Shepparton Long Course Triathlon - 2014, 2016, 2017
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Challenge Melbourne Long Course Triathlon - 2016
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Challenge Canberra Long Course Triathlon - 2024
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Personal Bests
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1500m - 4:12
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3000m - 9:25
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5000m - 15:59, Hyde Park, Serpentine 5k
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10000m - 32:31, Eastleigh 10k
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Half Marathon - 1:12:50 - Edinburgh Half Marathon 2010
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Marathon - 2:44:21 - Melbourne Marathon 2011
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Olympic Distance Triathlon - 2:18:01 - 2XU Series Race 3, St Kilda 2022
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Half-Ironman Triathlon - 4:45:40 - Ironman 70.3 Western Australia 2019
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Ironman Triathon - 11:06 - Ironman New Zealand 2026
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