I want to ensure that your feet never stop you from doing the activities that you want to do
John Charles is a podiatrist and running coach based in Melbourne, widely known as "The Running Podiatrist". He has over 16 years of experience in podiatry, working across both the UK and Australia.
An accomplished Ironman triathlete and multi-time marathoner, John knows the mental and physical demands of the long haul. This firsthand perspective allows him to offer more than just medical advice; he provides a roadmap for performance, blending gait analysis with a deep understanding of a runner’s individual needs.
Beyond the clinic, John takes a keen interest in the evolution of athletic footwear. Whether he’s co-hosting the SEPA Sole Science Podcast or working with fellow health professionals, his mission remains the same: to empower the Melbourne running community to move stronger, faster, and further.
Professional Qualifications
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Podiatrist - BSc from Southampton University (UK)
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Running Coach - Level 2 Recreational Running
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Member Australian Podiatry Association
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Member Australian Academy Podiatric Sports Medicine
Personal Achievements
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Melbourne Marathon - 2011 and 2013
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London Marathon - 2010
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Ironman Australia, Port Macquarie - 2019
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Ironman New Zealand, Taupo - 2026
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Ironman 70.3 Geelong - 2017, 2018, 2023
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Ironman 70.3 Western Australia, Busselton - 2019
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Challenge Shepparton Long Course Triathlon - 2014, 2016, 2017
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Challenge Melbourne Long Course Triathlon - 2016
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Challenge Canberra Long Course Triathlon - 2024
Personal Bests
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1500m - 4:12
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3000m - 9:25
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5000m - 15:59, Hyde Park, Serpentine 5k
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10000m - 32:31, Eastleigh 10k
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Half Marathon - 1:12:50 - Edinburgh Half Marathon 2010
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Marathon - 2:44:21 - Melbourne Marathon 2011
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Olympic Distance Triathlon - 2:18:01 - 2XU Series Race 3, St Kilda 2022
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Half-Ironman Triathlon - 4:45:40 - Ironman 70.3 Western Australia 2019
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Ironman Triathon - 11:06 - Ironman New Zealand 2026
